Breakfast Burritos

Breakfast Burritos
Use extra sharp cheddar cheese for a more intense cheese flavor. In general, this is a great way to stretch the cheese flavor in recipes without adding fat or calories.

Serves 4
Serving size: 1 burritos


1 1/2 cups egg substitute
4 6-in corn tortillas
1/4 cup picante sauce
4 turkey sausage links
1/2 cup shredded, reduced-fat, sharp cheddar cheese


1. Place a small nonstick skillet over medium heat until hot. Coat the skillet with nonstick cooking spray; add egg substitute, and cook, without stirring, until egg mixture begins to set on bottom, about 1 minute.

2. Draw a spatula across bottom of pan to form large curds. Continue cooking until egg mixture is thick but still moist; do not stir constantly.

3. In separate nonstick skillet, cook turkey links until done.  Dice links lengthwise.

4. Place the tortillas on a microwave-safe plate and microwave on high 15 seconds or until heated. Top each with equal amounts of the egg mixture and diced turkey links.

5. Spoon 1 Tbsp salsa evenly over the egg and sausage on each tortilla, sprinkle with 2 Tbsp of cheese, and roll up.

Nutritional Information

Calories: 203 
Calories from Fat: 53 
Total Fat: 6 g
Saturated Fat: 2 g
Cholesterol: 10 mg
Sodium: 643 mg
Total Carbohydrate: 21 g
Dietary Fiber: 1 g
Sugars: 2 g
Protein: 16 g

Entero Directorio Del Sitio